Happy To Be Me? Course

This is a 5 session course and in each session we will work through a selection of dynamic self-awareness techniques and guided meditations to explore and evaluate your life, open up to more positive life experiences and find better ways to manage any challenges.

The course is for you if you feel stuck and want to feel different. Maybe you want to eliminate negative thinking, heal the past and stop sabotaging your life but you're not sure how. Maybe you want healthier relationships and you want to replace self-criticism with self approval?

The theme of each session is outlined below.

Session 1: Unravelling our current thinking.
Opening up exercises, a meditation and some Louise.L. Hay philosophy; the essence being to love yourself, live consciously and understand that you are a creative being.

Session 2: The Mind/Body link and Our State of Health.
An opportunity to discover some beliefs we hold around our own health and experience our subconscious mind through a non-dominant hand drawing.

Session 3: Hello Inner Child.
A re-introduction to the little girl you once were. Through mediation, mirror work and an affirmation bath we discover the real you.

Session 4: Releasing and Forgiving.
A powerful session where you are supported and encouraged to 'feel the feels' and begin to forgive yourself and others.

Session 5: Happier to be Me!
Today we become more aware of our thoughts and our daily routine. You are guided through a beautiful mediation helping you redesign a more hopeful, peaceful and joyful way of living.

So, if you are struggling to accept all the parts of yourself and you've lost a bit of confidence or you worry about your health, self-image or what might be around the corner, then get in touch today. Together we can help you reconnect with yourself, identify and release blocks and barriers to your health and happiness that may be holding you back at a subconscious level and preventing you from making loving and healthy choices for your body, soul and mind.

Ready to to experience a fuller understanding of the power of self-love and connect to your authentic self?

Get in Touch

Louise L. Hay

Louise L Hay sadly passed away in 2017 at 90 years of age but left behind her a great healing legacy. She overcame childhood trauma with self-love and her philosophies have guided many on their journey which she wrote about in her book, 'You Can Heal your Life. Louise also established the publishing house Hay House famous for its many healing and spiritual texts and courses.

Much of my work has been greatly influenced by studying her texts and programs of study, so much so that in 2011 I became a teacher of her work and started delivering workshops based on her philosophy.

I encourage you to have a look at any of her work. It is time less, beautiful, loving and encouraging.

Client's words and testimonial.

“I thoroughly enjoyed the visualisation meditation. It led me to acknowledging that I can achieve so much in my life.

I felt peaceful, whole and complete. Beccy was very welcoming and made me feel at ease."

Sian - Happy to be Me?

Happy To Be Me? Course

Session 1: Unravelling our current thinking. Opening up exercises, a meditation and some Louise.L. Hay philosophy; the essence being to love yourself, live consciously and understand that you are a creative being.

Session 2: The Mind/Body link and Our State of Health. An opportunity to discover some beliefs we hold around our own health and experience our subconscious mind through a non-dominant hand drawing.

Session 3: Hello Inner Child. A re-introduction to the little girl you once were. Through mediation, mirror work and an affirmation bath we discover the real you.

Session 4: Releasing and Forgiving. A powerful session where you are supported and encouraged to 'feel the feels' and begin to forgive yourself and others.

Session 5: Happier to be Me! Today we become more aware of our thoughts and our daily routine. You are guided through a beautiful mediation helping you redesign a more hopeful, peaceful and joyful way of living.