Personal Growth and Wellbeing Program - Harmonizing.
The Harmonizing Wellbeing Program is a gentle 10 module course designed to optimise your personal growth and wellbeing. It will guide you systematically to build pillars of confidence, energy, resilience and courage needed to help you confidently embrace the life, until now, you've only dreamed about.
Through a combination of talking, listening, written and creative activities and gentle guided meditation you will taken through 5 steps.
These steps have been designed by observing nature's robust systems for growth. Using the same guiding principles, we too can learn to live, grow and thrive in a sustainable way.
STEP ONE: YOU ARE DESIGNED TO LIVE CONFIDENTLY
The Harmonizing Wellbeing Program is based on the truth that each living organism begins as a seedling or a cell, with the potential to become a fully manifested expression of its true potential.
STEP TWO: YOU ARE DESIGNED TO BE RESILIENT
In the same way a seedling requires nourishing soil to activate its journey of growth, each plant, microbe, animal or human must find a nourishing and non-toxic environment to activate it's potential.
As a precious, unique individual you must too cultivate an inner environment of self-lov, self-compassion and positivity to give yourself the best opportunity to emerge into your true self.
STEP THREE: YOU ARE DESIGNED WITH AN INNER LIFE BALANCE SYSTEM.
Imagine your life as a flourishing garden in need of rhythmical care and constant attention to optimise the conditions for growth. Instead of struggling through life like a wilted flower, you make a commitment to live a whole, healthy, vibrant and nourished life, beginning by tuning into your natural rhythms of energy and fatigue. From this place you make a promise to honour your own needs and form a nourishing and sustainable model for living.
STEP FOUR: TOU ARE DESIGNED TO BE COURAGEOUS
Some climbing roses fulfil their potential by rising up to dizzy heights whilst others live contentedly close to the Earth. Each rose is guided ny an innate intelligence that will guide its path towards its full blossoming. Like the rose, you too have an inner intelligence which guides you life towards joy, meaning and fulfilment., if you are willing to tune in and listen.
Flexibility, movement and change are essential for you to thrive. Beyond your feelings of vulnerability, your attachments, your desire to control and your fears, you will discover love, excitement, freedom, creativity and deep joy.
Resisting your inner truth can feel more painful than trusting your inner knowing. Learning to habitually face your fears with courage is the only way your true self can truly emerge.
STEP FIVE: YOU ARE DESIGNED TO CO-CREATE WITH THE UNIVERSE.
By trusting its inner intelligence and natural life design, the flower courageously embarks upon an epic journey from a toy seedling, breaking through the hard ground, to a small plant having to constantly adapt to the ever changing weather conditions.
blossoming is a truly miraculous and magical climax in the flower's life cycle.Finally opening her fragrant petals, she reveals her fully awakened soft and sensual spender; she is gifted with abundance whilst resting in the ease and gentle grace of the Universal flow.
Like the flower, when your inner and outer environment fully sustain you and your energy is supposed by rthymic self-care practises, then you learn to honour your needs, wants and desires. Then too, you are finally able to cultivate the courage to follow your heart and complete your quest and be lavishly rewarded with joy, fulfilment, energy and vitality.
The Harmonizing Program
The Harmonizing Emotional Wellbeing Process awakens our true selves, enhances our relationships, increases our energy and opens us up to a fresh, new, balanced and sustainable way of living.
Deep down you probably know what is needed to make the changes you crave. However, self-sabotaging thinking patterns and limiting habits may have depleted your confidence, resilience and energy, blocking you from the joy and ease of living and thriving.
As you are guided week by week through the ten modules a growing awareness and re-connection to life begins to help you create lifelong habits of self-compassion, self-responsibility and self-trust. It expands your creative thinking, develops your intuitive connection and opens up previously unimaginable possibilities for change.
Module 1: The Tools
An evaluation review and introduction to the Harmonizing Emotional Wellbeing Process support tools.
Module 2: Your Inner Child.
Reconnect with your true self. Understand what is important to you and what gives your life meaning.
Module 3: Inner Child Visualisation.
Build self-trust and self-confidence. Begin to break down your limiting story and negative inner dialogue
Module 4: The Mirror
Building self compassion - trust in your own intuitive hunches, understand what's holding you back from true happiness.
Module 5: Your Drains
During this module we start to 'power up'. We look at creating boundaries and manage blocks which stop your happiness from flowing.
Module 6: Your Life Evaluation.
You power up as you begin to re-evaluate and grow from your difficult life experiences.
Module 7: Balancing your Masculine and Feminine Energies.
Revitalise and energise as you reprioritise the activities which are daring your natural energy flow.
Module 8: Your Self-Care Planner
Today we are here to amplify your creativity and productivity. We'll introduce activities into your daily life which will top you up and make you feel inspired.
Module 9: Your Heart's Desires
We awaken passion, meaning and vitality. Learn what would make your heart sing and begin to introduce it into your life.
Module 10: Your Lifestyle planner.
Harmonize - Let go of your fears as you step into your new life design.